Self Improvement

50 Life-Changing Things I Still Do Today: A Journey of Personal Growth

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Life is a journey filled with experiences, challenges, and opportunities for growth. Along the way, we encounter moments that shape us, change our perspectives, and influence our choices. Reflecting on my own life, I’ve come to realize that there are 50 life-changing things that have had a profound impact on me and continue to shape my life today. From cultivating healthy habits to adopting positive mindsets, these practices have helped me navigate life’s ups and downs and strive for personal growth. In this article, I will share my journey and provide links to valuable resources that have helped me along the way.

50 Life-Changing Things I Still Do Today: A Journey of Personal Growth

Practicing mindfulness

Mindfulness has transformed my life by helping me become more present, focused, and aware of my thoughts and emotions. Through practices like meditation, deep breathing, and mindful eating, I have learned to manage stress, improve my mental well-being, and enhance my overall quality of life.

Resources such as Mindful.org (https://www.mindful.org/) and Headspace (https://www.headspace.com/) offer guidance and tools for incorporating mindfulness into daily life.

Practicing self-care

Taking care of myself has become a non-negotiable aspect of my life. From prioritizing sleep and nutrition to setting healthy boundaries and practicing self-compassion, self-care has helped me maintain my physical and mental well-being.

Websites like Self.com (https://www.self.com/) and Healthline (https://www.healthline.com/nutrition/13-tips-for-staying-healthy) provide evidence-based information and practical tips for self-care practices.

Practicing gratitude

Expressing gratitude has shifted my perspective and helped me cultivate a positive mindset. By focusing on the positives in my life and appreciating the little joys, I have become more optimistic and content.

Resources like Greater Good Science Center at the University of California, Berkeley (https://greatergood.berkeley.edu/topic/gratitude/definition) and PositivePsychology.com (https://positivepsychology.com/gratitude-exercises/) offer insights and exercises for practicing gratitude.

Practicing forgiveness

Forgiveness has been a powerful tool for healing and letting go of emotional baggage. By releasing grudges, resentments, and past hurts, I have experienced emotional freedom and greater peace.

Websites such as Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692) and Psychology Today (https://www.psychologytoday.com/us/basics/forgiveness) provide guidance on the benefits and process of forgiveness.

Practicing goal setting

Setting clear and achievable goals has helped me stay focused, motivated, and productive. By breaking down larger goals into smaller, actionable steps, I have been able to make progress and achieve meaningful outcomes.

Resources like SMART goals (https://www.mindtools.com/pages/article/smart-goals.htm) and Tony Robbins (https://www.tonyrobbins.com/ultimate-guide-setting-goals/) offer practical approaches to effective goal setting.

Practicing lifelong learning

Embracing a growth mindset and committing to lifelong learning has expanded my knowledge, skills, and perspectives. From taking courses, reading books, and listening to podcasts, I am constantly seeking opportunities to learn and grow.

Websites like Coursera (https://www.coursera.org/), TED Talks (https://www.ted.com/talks), and Audible (https://www.audible.com/) offer a wealth of resources for continuous learning.

Practicing time management

Managing my time effectively has been crucial in balancing my personal and professional responsibilities. By prioritizing tasks, setting deadlines, and minimizing distractions, I have been able to make the most of my time and increase my productivity.

Websites like Time Doctor (https://www.timedoctor.com/) and Trello (https://trello.com/) offer tools and techniques for effective time management.

Practicing regular exercise

Regular exercise has been a game-changer in my life. It has not only improved my physical health but also my mental well-being. From cardio exercises to strength training and yoga, I have found a variety of ways to stay active and fit.

Resources like MyFitnessPal (https://www.myfitnesspal.com/) and Nike Training Club (https://www.nike.com/ntc-app) offer workout plans, tracking tools, and personalized coaching for fitness enthusiasts.

Practicing healthy eating

Nourishing my body with wholesome and nutritious foods has been a priority in my life. I have learned to make mindful choices about what I eat, focusing on a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.

Websites like EatingWell (https://www.eatingwell.com/) and Nutrition.gov (https://www.nutrition.gov/) provide science-based information on healthy eating and meal planning.

Practicing effective communication

Communication is a key skill that has helped me build meaningful relationships, resolve conflicts, and succeed in various areas of my life. From active listening to expressing my thoughts and feelings clearly and respectfully, I have learned to communicate effectively.

Resources like Toastmasters International (https://www.toastmasters.org/) and Dale Carnegie Training (https://www.dalecarnegie.com/) offer training programs and resources for improving communication skills.

Practicing financial literacy

Understanding and managing my finances has been crucial for my financial well-being. I have learned to budget, save, invest, and make informed financial decisions.

Websites like Investopedia (https://www.investopedia.com/) and Mint (https://www.mint.com/) offer valuable information and tools for financial literacy and money management.

Practicing self-reflection

Reflecting on my thoughts, emotions, and actions has helped me gain self-awareness and understand my strengths, weaknesses, and areas for improvement. Through journaling, introspection, and self-assessment, I have been able to make positive changes in my life.

Resources like Psychology Today (https://www.psychologytoday.com/us/blog/fulfillment-any-age) and The School of Life (https://www.theschooloflife.com/) offer insights and exercises for self-reflection and personal growth.

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Practicing self-compassion

Treating myself with kindness, understanding, and self-compassion has been a transformative practice in my life. I have learned to be patient with myself, forgive my mistakes, and practice self-care without judgment.

Websites like Self-Compassion.org (https://self-compassion.org/) and Kristin Neff’s website (https://www.selfcompassion.org/about/) provide resources and exercises for cultivating self-compassion.

Practicing resilience

Life is full of challenges, and resilience is the ability to bounce back and adapt in the face of adversity. I have learned to develop resilience by embracing a positive mindset, building a support system, and developing coping strategies.

Resources like American Psychological Association (https://www.apa.org/topics/resilience) and Mayo Clinic (https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311) offer information and strategies for building resilience.

Practicing mindfulness in relationships

Mindful communication, active listening, and being present in my relationships have strengthened my connections with others. I have learned to cultivate empathy, compassion, and understanding in my interactions with family members, friends, colleagues, and other people in my life.

Resources like Mindful (https://www.mindful.org/) and Greater Good Science Center (https://ggsc.berkeley.edu/) offer articles, tools, and exercises for practicing mindfulness in relationships.

Practicing gratitude

Gratitude is a powerful practice that has shifted my mindset and brought more positivity into my life. I have learned to appreciate the little things, express gratitude towards others, and keep a gratitude journal.

Websites like Happify (https://www.happify.com/) and Gratefulness.org (https://gratefulness.org/) offer resources and practices for cultivating gratitude.

Practicing forgiveness

Forgiveness has been a transformative practice in my life, helping me let go of grudges, resentments, and negative emotions. I have learned to forgive myself and others, and release the burden of past hurts.

Resources like Greater Good in Action (https://ggia.berkeley.edu/practice/forgiveness) and Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692) offer strategies and exercises for practicing forgiveness.

Practicing self-care

Taking care of my physical, mental, and emotional well-being has been crucial for my overall health and happiness. I have learned to prioritize self-care activities like getting enough sleep, practicing relaxation techniques, and engaging in hobbies and activities that bring me joy.

Resources like Headspace (https://www.headspace.com/) and Self-Care Lab (https://www.selfcarelab.com/) offer tools, techniques, and resources for practicing self-care.

Practicing lifelong learning

I believe in the power of continuous learning and growth. I have made it a habit to engage in lifelong learning through reading books, taking online courses, attending workshops, and seeking new experiences.

Websites like Coursera (https://www.coursera.org/) and TED Talks (https://www.ted.com/talks) offer a wealth of knowledge and inspiration for lifelong learning.

Practicing minimalism

Simplifying my life and letting go of unnecessary possessions and clutter has brought more clarity and focus into my life. I have learned to live with less, be more mindful of my consumption, and prioritize experiences over material possessions.

Resources like The Minimalists (https://www.theminimalists.com/) and Becoming Minimalist (https://www.becomingminimalist.com/) offer practical tips and inspiration for practicing minimalism.

Practicing environmental sustainability

Taking care of the environment and being mindful of my ecological footprint has become an important part of my lifestyle. I have learned to reduce waste, conserve energy and water, support eco-friendly products and practices, and advocate for environmental causes.

Websites like Earth911 (https://earth911.com/) and The Green Living Guy (https://greenlivingguy.com/) offer information and resources for practicing environmental sustainability.

Practicing meditation

Meditation has been a transformative practice in my life, helping me cultivate mindfulness, reduce stress, and improve my mental well-being. I have learned different meditation techniques, such as mindfulness meditation, loving-kindness meditation, and body scan meditation.

Resources like Insight Timer (https://insighttimer.com/) and Calm (https://www.calm.com/) offer guided meditations, courses, and tools for meditation practice.

Practicing creativity

Engaging in creative activities, such as writing, painting, or playing a musical instrument, has brought joy, self-expression, and personal growth into my life. I have learned to make time for creativity, embrace the process without worrying about the outcome, and explore new artistic endeavors.

Resources like The Artist’s Way (https://juliacameronlive) and CreativeLive (https://www.creativelive.com/) offer workshops, classes, and resources for practicing creativity.

Practicing self-reflection

Reflecting on my thoughts, emotions, and actions has helped me gain insight, self-awareness, and personal growth. I have learned to set aside time for self-reflection, journaling, and introspection, and practice self-inquiry.

Resources like Psychology Today (https://www.psychologytoday.com/us) and The School of Life (https://www.theschooloflife.com/) offer articles, exercises, and tools for self-reflection.

Practicing time management

Managing my time effectively has been crucial for productivity, achieving my goals, and maintaining a healthy work-life balance. I have learned to prioritize tasks, set goals, and use time management techniques like the Pomodoro Technique and time blocking.

Resources like Todoist (https://todoist.com/) and Toggl (https://toggl.com/) offer tools and resources for time management.

Practicing financial management

Taking control of my finances and managing my money wisely has brought financial stability and peace of mind into my life. I have learned to budget, save, invest, and make informed financial decisions.

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Resources like Mint (https://www.mint.com/) and Dave Ramsey (https://www.daveramsey.com/) offer budgeting tools, financial planning tips, and resources for financial management.

Practicing self-compassion

Treating myself with kindness, understanding, and acceptance has been an important practice for building self-esteem and self-love. I have learned to practice self-compassion in the face of failures, mistakes, and setbacks, and embrace self-care and self-acceptance.

Resources like Self-Compassion (https://self-compassion.org/) and The Center for Mindful Self-Compassion (https://centerformsc.org/) offer resources, exercises, and practices for self-compassion.

Practicing emotional intelligence

Developing emotional intelligence, which includes self-awareness, empathy, and emotional regulation, has been crucial for my personal and professional relationships. I have learned to recognize and manage my emotions, understand the emotions of others, and communicate effectively.

Resources like Emotional Intelligence 2.0 (https://www.talentsmart.com/) and Yale Center for Emotional Intelligence (https://www.yalecenterforemotionalintelligence.org/) offer resources, assessments, and tools for developing emotional intelligence.

Practicing assertiveness

Assertiveness, which involves expressing my thoughts, feelings, and boundaries in a clear and respectful manner, has helped me build healthy relationships and communicate effectively. I have learned to assertively express my needs, set boundaries, and say no when necessary.

Resources like Assertiveness Training (https://www.skillsyouneed.com/ps/assertiveness.html) and Communication Skills Training (https://www.mindtools.com/comm-skills.html) offer resources, exercises, and techniques for practicing assertiveness.

Practicing resilience

Building resilience, which involves bouncing back from adversity, has helped me cope with challenges, setbacks, and stressors in life. I have learned to develop resilience by cultivating positive coping strategies, seeking support, and maintaining a positive mindset.

Resources like American Psychological Association (https://www.apa.org/topics/resilience) and Resilience.org (https://www.resilience.org/) offer articles, tools, and exercises for building resilience.

Practicing self-advocacy

Advocating for my own needs, rights, and interests has been an empowering practice that has helped me stand up for myself and assert my boundaries. I have learned to speak up, assert my opinions, and advocate for what I believe in.

Resources like Self Advocacy Resource Center (https://www.selfadvocacyresource.org/) and National Disability Rights Network (https://www.ndrn.org/) offer resources, tools, and support for practicing self-advocacy.

Practicing mindfulness

Mindfulness, which involves being present, non-judgmental, and aware of my thoughts, emotions, and sensations, has brought a sense of calm and clarity into my life. I have learned to practice mindfulness through meditation, breathing exercises, and mindful activities.

Resources like Headspace (https://www.headspace.com/) and Mindful.org (https://www.mindful.org/) offer guided meditations, mindfulness exercises, and resources for practicing mindfulness.

Practicing gratitude

Cultivating a grateful mindset and appreciating the blessings in my life has brought joy, positivity, and resilience. I have learned to practice gratitude through daily reflections, journaling, and expressing appreciation to others.

Resources like Gratefulness.org (https://gratefulness.org/) and The Greater Good Science Center (https://greatergood.berkeley.edu/) offer resources, practices, and research on gratitude.

Practicing forgiveness

Letting go of grudges, resentments, and negative emotions through forgiveness has brought healing and liberation. I have learned to practice forgiveness for myself and others, and release the burden of past hurts.

Resources like Greater Good in Action (https://ggia.berkeley.edu/practice/forgiveness) and The Forgiveness Project (https://www.theforgivenessproject.com/) offer resources, exercises, and stories on forgiveness.

Practicing positive affirmations

Using positive affirmations, which are positive statements about myself and my abilities, has helped me cultivate a positive self-image and boost my self-esteem. I have learned to practice positive affirmations through daily affirmations, self-talk, and visualization.

Resources like Louise Hay (https://www.louisehay.com/) and PositivePsychology.com (https://positivepsychology.com/daily-affirmations/) offer resources and examples of positive affirmations.

Practicing self-care

Taking care of my physical, mental, and emotional well-being through self-care practices has been crucial for my overall health and happiness. I have learned to practice self-care through regular exercise, healthy eating, quality sleep, and nurturing my hobbies and interests.

Resources like Self-Care Lab (https://www.selfcarelab.com/) and Mental Health America (https://www.mhanational.org/self-care) offer resources, tips, and tools for practicing self-care.

Practicing boundaries

Setting healthy boundaries, which involve defining and protecting my personal limits and values, has helped me establish healthy relationships and maintain my well-being. I have learned to practice boundaries by communicating my needs, saying no when necessary, and prioritizing my self-care.

Resources like Boundaries.me (https://www.boundaries.me/) and Psych Central (https://psychcentral.com/lib/10-ways-to-build-and-maintain-healthy-boundaries)offer resources, tips, and strategies for practicing healthy boundaries.

Practicing time management

Effectively managing my time and prioritizing tasks and responsibilities has helped me increase productivity, reduce stress, and achieve my goals. I have learned to practice time management through planning, setting goals, and using productivity techniques such as time blocking and prioritization.

Resources like Time Management Ninja (https://timemanagementninja.com/) and Todoist (https://todoist.com/) offer resources, tools, and strategies for effective time management.

Practicing lifelong learning

Continuously learning and acquiring new knowledge, skills, and perspectives has broadened my horizons, boosted my confidence, and enriched my life. I have learned to practice lifelong learning through reading, taking courses, attending workshops, and engaging in self-directed learning.

Resources like Coursera (https://www.coursera.org/), TED Talks (https://www.ted.com/talks), and Skillshare (https://www.skillshare.com/) offer resources, courses, and talks on various topics for lifelong learning.

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Practicing journaling

Keeping a journal, where I can express my thoughts, emotions, and experiences, has been a cathartic and reflective practice that has helped me gain insights, process emotions, and foster self-awareness. I have learned to practice journaling through daily writing, free-writing, and prompts.

Resources like Penzu (https://penzu.com/) and The Journaling Club (https://thejournalingclub.com/) offer resources, prompts, and tips for journaling.

Practicing empathy

Cultivating empathy, which involves understanding and showing compassion towards others’ emotions and perspectives, has helped me build meaningful connections, improve relationships, and contribute to a more compassionate world. I have learned to practice empathy through active listening, perspective-taking, and practicing kindness.

Resources like Greater Good in Action (https://ggia.berkeley.edu/practice/empathy) and Empathy.org (https://www.empathy.org/) offer resources, exercises, and stories on empathy.

Practicing forgiveness

Letting go of grudges, resentments, and negative emotions through forgiveness has brought healing and liberation. I have learned to practice forgiveness for myself and others, and release the burden of past hurts.

Resources like Greater Good in Action (https://ggia.berkeley.edu/practice/forgiveness) and The Forgiveness Project (https://www.theforgivenessproject.com/) offer resources, exercises, and stories on forgiveness.

Practicing self-reflection

Engaging in self-reflection, which involves introspection and self-awareness, has helped me gain clarity, understand my emotions, and make better choices. I have learned to practice self-reflection through meditation, self-inquiry, and self-assessment.

Resources like Insight Timer (https://insighttimer.com/) and The School of Life (https://www.theschooloflife.com/) offer resources, tools, and practices for self-reflection.

Practicing self-compassion

Treating myself with kindness, understanding, and compassion, especially during challenging times, has helped me cultivate self-love, resilience, and acceptance. I have learned to practice self-compassion through self-care, self-talk, and self-validation.

Resources like Self-Compassion.org (https://self-compassion.org/) and Kristin Neff’s Self-Compassion (https://self-compassion.org/) offer resources, practices, and research on self-compassion.

Practicing positive self-talk

Using positive and affirming language when speaking to myself has helped me cultivate a positive self-image, boost my self-esteem, and overcome challenges. I have learned to practice positive self-talk by being mindful of my inner dialogue, reframing negative thoughts into positive ones, and using affirmations.

Resources like Louise Hay’s website (https://www.louisehay.com/) and Positive Psychology (https://positivepsychology.com/positive-self-talk/) offer resources, techniques, and exercises for positive self-talk.

Practicing gratitude

Cultivating a mindset of gratitude, which involves acknowledging and appreciating the blessings in my life, has helped me shift my focus towards positivity, improve my well-being, and foster resilience. I have learned to practice gratitude through daily gratitude journaling, expressing appreciation, and mindfulness.

Resources like Greater Good in Action (https://ggia.berkeley.edu/practice/gratitude) and Happify (https://www.happify.com/) offer resources, practices, and exercises for practicing gratitude.

Practicing self-care

Taking care of my physical, mental, and emotional well-being has been crucial for my overall health and happiness. I have learned to practice self-care through regular exercise, healthy eating, sufficient sleep, and self-compassion.

Resources like Self-Care Kit (https://selfcarekit.ca/) and Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-care/art-20046770) offer resources, tips, and practices for self-care.

Practicing mindfulness

Being present in the moment and cultivating awareness of my thoughts, emotions, and sensations has helped me reduce stress, improve focus, and enhance my overall well-being. I have learned to practice mindfulness through meditation, mindful breathing, and mindful eating.

Resources like Headspace (https://www.headspace.com/) and Mindful (https://www.mindful.org/) offer resources, practices, and courses on mindfulness.

Practicing resilience

Building my capacity to bounce back from setbacks, challenges, and adversity has been crucial for my personal growth and development. I have learned to practice resilience through developing coping skills, seeking support from loved ones, and maintaining a positive mindset.

Resources like American Psychological Association (https://www.apa.org/topics/resilience) and TED Talks on resilience (https://www.ted.com/topics/resilience) offer resources, stories, and strategies for building resilience.

Practicing self-acceptance

Embracing and accepting myself as I am, with all my strengths and weaknesses, has been a transformative practice that has helped me build self-confidence, foster self-love, and live authentically. I have learned to practice self-acceptance through self-reflection, self-compassion, and letting go of self-judgment.

Resources like The Self-Acceptance Project (https://www.soundstrue.com/store/the-self-acceptance-project-1.html) and The Body Positive (https://www.thebodypositive.org/) offer resources, tools, and stories on self-acceptance.

Final Thoughts

These are 50 things that have changed my life and continue to impact me positively. From practicing self-care and setting boundaries to cultivating healthy relationships and developing resilience, each of these practices has contributed to my personal growth, well-being, and overall happiness. I encourage you to explore and incorporate these practices into your own life, and see the positive impact they can have on your well-being. Remember, personal growth is a lifelong journey, and it’s never too late to start making positive changes that can transform your life for the better.

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