Gluten Free Diet and Weight Loss

I am always keen on learning about new things, even if its a new diet to improve my eating habits. Few months back I had a regular physical and routine blood work. It was then my doctor strongly recommended me to shed few pounds and improve my diet. So, I decided to eat healthy and try whatever works best for me. Keto, Gluten free, vegan and many more healthy diets are out their today. So, I thought of trying the gluten-free diet as I was inspired by how well it ­has worked for others.